Free tool · Illustrative only
Your Energy Gap, at a glance.
Two weeks of check-ins turn into a plain-English report: your best window, your hardest window, and the one habit most linked to your good days. Below is a sample dataset — refresh to see how the report shifts with different patterns.
Seed: ample-v1
Last 14 days
Energy 1–10Your report
- Across 14 days, your average energy sat at 4.8 / 10 — 10 good days and 4 harder ones.
- Your best window tends to be Mondays (avg 5.5), and Thursdays tend to be the ones to protect (avg 3.5).
- Nights with 7+ hours of sleep came with about +1.3 energy the next day, on average. That's the single habit most linked to your good days here.
- Higher-stress days tracked with roughly −1.2 energy — a signal to build in a lighter window, not a reason to blame yourself.
- These patterns tend to move together — they're not a diagnosis and they don't predict any single day. A wellness tool, never a medical device.
Want this from your two weeks?
Join the invite queue. When you're in, a real Energy Gap report writes itself from your check-ins — no spreadsheets, no charts to read.
Illustrative only. Numbers on this page are generated from a sample dataset for demonstration.