Practical, data-informed reading on MS energy.
Written for people managing MS and the clinicians who partner with them. Every piece pairs what the research says with what Myelina Health users actually report.
Symptoms
MS Fatigue and Heat Sensitivity: The Daily Pattern
Why heat drains energy fast in MS, what the pattern looks like across a day, and how a daily forecast helps you plan around it.
MS Fatigue and Sleep: Why 8 Hours Isn't Enough
Sleep quality — not just duration — is the single biggest lever on next-day MS energy. Here's what the data shows.
Medications
Ocrelizumab and Fatigue: What Patients Report
How ocrelizumab (Ocrevus) infusion timing lines up with fatigue patterns in the days and weeks after dosing.
Natalizumab and Fatigue: The 'Wearing-Off' Pattern
Why some natalizumab users report an energy dip in the days before their next infusion — and what to log.
Wearables & data
Daily strategies
Cooling Strategies for MS: What Actually Works
A practical guide to cooling vests, foot baths, and pre-cooling protocols — ranked by observed effect in a real MS cohort.
Pacing Strategies for MS: Out-Plan the Crash
Pacing is the single most-cited fatigue-management tool in MS. Here's what works, what doesn't, and how to build a real plan.