MS tiredness, mapped — energy tracking that predicts your day.
MS tiredness and exhaustion don't behave like ordinary fatigue. A 60-second morning check-in becomes a one-sentence forecast for the day ahead — built around how multiple sclerosis fatigue actually behaves, not generic tiredness.
The three pieces of a useful MS energy log
Morning signal
Three quick questions in under a minute. Sleep, perceived energy, cognition. That's the floor of every prediction.
Wearable layer (optional)
HRV, resting heart rate, sleep architecture, skin temperature. Connect Oura, Apple Watch, Fitbit, or Garmin to shorten the learning curve.
Evening reflection
One sentence at night closes the loop — did the day match the forecast? That's how Myelina learns your personal pattern.
Try a check-in. See your day.
Answer three questions the way you would tomorrow morning. We’ll show you the energy windows Myelina would surface for the rest of your day.
Why a generic fatigue tracker doesn't cut it for MS
Ordinary fatigue is linear: less sleep, more tired. MS fatigue isn't. Heat, hormonal cycle, infection, cognitive load, and yesterday's activity all bend the curve in ways a 1–10 slider can't capture. A proper MS energy tracker has to be MS-shaped from the first question.
Myelina Health is built on PROMIS Fatigue-MS 8a, the validated instrument your neurologist already trusts. Every entry contributes to a longitudinal record you can hand over at a visit — without becoming a homework assignment.
What you get on the free tier
- Daily check-in and energy logging
- Basic weekly trend summary
- Export your data any time
Frequently asked questions
- What is MS energy tracking?
- MS energy tracking is the practice of logging a small set of daily signals — sleep quality, perceived energy, stress, cognition — alongside optional wearable data, so that patterns emerge over time. The goal is not the log itself; it is using the log to anticipate energy windows instead of reacting to crashes.
- Is an MS diary the same thing?
- Traditionally an MS diary is freeform notes about symptoms, triggers, and treatments. Myelina Health replaces the blank page with three quick questions and a structured forecast, so the diary is something you actually keep for months instead of weeks.
- How is this different from a generic fatigue tracker?
- Generic fatigue trackers ask you to score tiredness 1–10 and show a line chart. Myelina Health is MS-specific: it uses PROMIS Fatigue-MS 8a, accounts for heat sensitivity and cognitive fog, and turns the data into a one-sentence forecast for tomorrow.
- Can I track energy without any wearable?
- Yes. The 60-second morning check-in is the core. A wearable (Oura, Apple Watch, Fitbit, Garmin) sharpens prediction by adding HRV and sleep architecture, but the tracker is fully usable without one.
- How long until the predictions become useful?
- Most users see a meaningful daily forecast after 2–3 weeks of consistent check-ins. The model improves continuously after that as it learns your personal baseline.
Related: MS fatigue tracker and living with MS.